Organic mustard oil is a cooking oil made from organic mustard seeds that are cold-pressed to extract the oil. It has a strong aroma, and is commonly used in Indian, Bangladeshi, and Pakistani cuisine. Organic mustard oil is high in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, and is also a good source of vitamin E. It has been used in traditional medicine for its potential health benefits, including improving heart health, reducing inflammation, and boosting the immune system. By choosing organic mustard oil, you can be assured that the oil has been produced without the use of harmful chemicals or pesticides.