Cumin seeds are a spice that is widely used in savory dishes, particularly in Indian, Middle Eastern, and Mexican cuisine. They have a warm, earthy flavor and are used in dishes such as curries, stews, and spice blends, such as chili powder and curry powder. Cumin seeds can be used whole or ground into a powder, and are often dry roasted to bring out their flavor before being added to dishes. Cumin seeds are a rich source of iron, and have been used in traditional medicine for their potential health benefits, including improving digestion and reducing inflammation. They are also a key ingredient in various spice blends, such as garam masala and baharat.